The innovative Megaformer™️, offers adjustable resistance and a wide variety of exercises to work the deepest muscle fibres, strengthen the core, and increase muscle mass while protecting the joints. In addition, this workout generates an afterburn effect, allowing your body to continue burning calories for up to 24 hours afterwards.
Lagree’s main goal is to activate the muscles to the maximum for an extended period of time, using slow, controlled movements, making it ideal for burning calories, improving posture, increasing flexibility and toning the body.
It’s a challenging workout but suitable for all fitness levels, as the exercises can be adapted to each person’s needs and abilities. Unlike other high-intensity workouts, Lagree is gentle on the joints, making it an excellent choice for those looking for results without the risk of injuries.
Its founders, Amira, María and Espe, three passionate sports and wellness enthusiasts, have a clear mission: to bring the Lagree method to the city of Barcelona to offer a unique and transformative experience for body and mind.
At Intensión Studio, you will not only find a modern and welcoming space but also a team committed to helping you achieve your goals, guiding you through every move so that you enjoy a unique, effective and safe experience.
Although Lagree and Pilates share some similarities, they are completely different methods.
Lagree is a more intense and complete workout that combines resistance, control and high intensity in a single session. Its focus on deep muscle activation and efficiency makes it an ideal method for those looking for visible results and a greater physical challenge.
While Pilates is practised on a machine called Reformer, the Lagree method works with the Megaformer.
The Megaformer offers a wider variety of uses compared to the Reformer, as it has twice as many resistance springs and allows for hundreds of full body exercise combinations. This translates into more intense workouts, activation of multiple muscle groups, increased heart rate and greater calorie burn.
In Lagree, the movements are slower and more controlled, designed to work several muscle groups at the same time. This maximises muscle activation and prolongs calorie burning even after the workout.
In Pilates, there are usually short breaks between exercises. In Lagree, on the other hand, the transitions are quick, but the movements are executed with precision and control. This combination results in faster muscle exhaustion, allowing for shorter but highly effective sessions.
Pilates offers great benefits, such as core strengthening, improved posture and balance, increased flexibility and prevention of back pain.
Lagree, on the other hand, brings these benefits to another level and adds many more advantages:
✹ Improves cardiovascular health.
✹ Increases muscular endurance
✹ Raises metabolic rate
✹ Encourages the development of muscle mass, delaying ageing
✹ Tones the whole body and helps weight loss.
Pilates, while excellent for stability and mobility, does not cover all aspects of fitness. That’s why many people complement it with strength, cardio and endurance training.
This introductory Lagree class is ideal for beginners to get to know the method, how the machine works and the basic movements.
This 50-minute standard class is a full-body, high-intensity, low-impact workout. You will strengthen your core, improve your balance and tone your muscles.
This 50 minute class is an intensive workout focusing on your lower body. You will tone and strengthen your legs, glutes and abdomen.
This 50-minute class is an intensive upper body focused workout to tone and strengthen your arms, shoulders, chest, back and abs.
50 minute full body workout for those looking for a greater challenge. Heavier spring loads, longer duration of each movement and faster transitions are used.
Of course! At Intensión Studio we welcome everyone, regardless of gender. Everyone can be part of our classes and community.
*We have women’s changing rooms equipped with showers and lockers. For men, we have a changing room where they can change with no showers, but don’t worry: they’ll be ready soon!
Classes last 50 minutes.
Of course! Lagree is suitable for all levels.
Thanks to its low-impact approach and the ability to adjust our machines’ resistance, the workout can be adapted to suit whatever level of endurance.
If this is your first class, we recommend arriving 10 minutes early so that our certified instructors can explain the method and how the Megaformer works.
For best results, we recommend attending at least twice a week. This allows the body to rest between sessions while maintaining a consistent and effective exercise routine.
Yes, Lagree is suitable for pregancy.
We follow a specific protocol in which we can adapt the exercises according to your trimester, offering alternatives and modifications when necessary.
Our recommendation is to train until the 36th week of pregnancy at the latest.
Starter Lagree: throughout your pregnancy until the 36th week.
Classic Lagree (intermediate level): first and second trimester of pregnancy.
However, it’s essential that you consult with your doctor before doing any type of exercise.
Class packs are individual and non-transferable.
If you still have any questions, you can send us an email
or contact us via WhatsApp, and we’ll get back to you as soon as possible.