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Frequently Asked Questions

Of course! At Intensión Studio, we welcome everyone, regardless of gender. Everyone can participate in our classes and be part of our community.*

*We have women's locker rooms equipped with showers and lockers. For men, we have a locker room where they can change, but we don't currently have men's showers. But don't worry—they'll be ready very soon!

You must wear non-slip socks for the class.
If you don't have any or forget to bring them, we have some for sale at our studio.

Classes last 50 minutes.

Of course! Lagree is suitable for all fitness levels.
Thanks to its low-impact approach and the ability to adjust the machines’ resistance, the workout can be tailored to your fitness level.
If this is your first class, we recommend arriving 10 minutes early so our certified instructors can explain the method and how the Megaformer works.

Attend at least 2–3 times a week.

Yes, Lagree is suitable for pregnant women.

We follow a specific protocol that allows us to tailor the exercises to whichever trimester you're in, offering alternatives and modifications as needed.

We recommend exercising no later than week 36 of pregnancy.
Lagree Starter: throughout pregnancy up to week 36.
Classic Lagree (intermediate level): first and second trimesters of pregnancy.

Even so, it's essential that you consult your doctor before doing any kind of exercise.

Punctuality is VERY IMPORTANT.
• Once the 5-minute grace period for entering the class has passed, we will not allow anyone else in so that we can make the most of the session and respect the experience of others.
• If this is your first time, please arrive10 minutes early sothe instructor can explain the method and how to use the Megaformer.
• If you have taken classes before, we ask that you arrive on time so you can make the most of the session and be considerate of the other students' experience. 
 
If you are unable to attend a scheduled class, you can reschedule or cancel itat least 12 hours in advance.
Late cancellations or no-showsare non-refundable.
You can book your classes through our online booking platform, via the link on Instagram, or by downloading the Mindbody app to your phone. 
Class packages are individual and non-transferable.